Plateau & Rosemont
7 rounds
Amrap 2 min:
35 wall ball UNBROKEN
**restant du temps : box jump over
2 min de rest entre les rounds

Crossfit Original
3 rounds for time of:
21-cal. row
12 handstand push-ups
3 rope climbs, 15-ft. rope

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.