Plateau
A) 4 rounds (30 min time cap)
5 stricte muscle-ups (15 stricte chin up + 5 stricte ring dips)
10 stricte HSPU
15 pistol squat chaque jambes

Crossfit Original
Snatch balance 3-3-3-3-3 reps

Rosemont
7 rounds ( du rack)
5 push press 135/95
7 front squat 135/95
9 burpees
3 min rest

Post your scores to the Whiteboard.