Plateau
AMRAP 5
7 Rounds of “The Chief” (115/80)
Max Calorie Row
rest 5 minutes
AMRAP 5
6 Rounds of “The Chief” (135/95)
Max Calorie Row
rest 5 minutes
AMRAP 5:
5 Rounds of “The Chief” (155/105)
Max Calorie Row

Rosemont
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Crossfit Original
Complete as many rounds as possible in 10 minutes of:
7 handstand push-ups
1 rope ascent, 15-ft. rope

Défi Crossfit
15 min amrap (12 debutant)
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.