Plateau
“Christine”
3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps (24/20)

Rosemont
5 rounds
5 thrusters 185/135 du rack
10 pull ups
15 broees jump over box
Rest 3 min

Crossfit Original
For time:
60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

Défi Crossfit
5 rounds
5 suicide (20 et 40 pied)
15 pull ups

Post your scores to the Whiteboard.