Plateau
15 min pour trouver un 5 reps heavy au deadlift

Ensuite

3:00 on/ 3:00 off pour 3 rounds
200m run
12 box jump over (24/20)
** max deadlift @ 65% restant du temps

Rosemont
Del
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees

Défi Crossfit
30-20-10
Push press
T2B

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