Plateau
Shoulder Press
3-3-3-3-3
then
5 min AMRAP shoulder press @ 50%
15 box jump quand tu lâches la barre

Rosemont
5rds
5strict press
10push press
15push jerks
95/65

Défi Crossfit
AMRAP 12 min
5 hang power clean 115/80
10 push up
30 DU’S

Post your scores to the Whiteboard.