Plateau
7 rounds
AMRAP 2 min
15 wall ball (20/14)
10 DB snatch (50/35)
Max T2B
2 min de rest

Rosemont
1 mile run
50 pushups
800m run
50 pushups
400m run
50 pushups

Crossfit Original
Team Series Event 3

21-15-9 reps for time of:
Pull-ups
Deadlifts

Men: 225 lb.
Women: 155 lb.

Défi Crossfit
21-15-9
deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.