Plateau
Travail de power snatch durant 12 min

3 rounds for Time :
10 HSPU
10 power snatch (135/95)
10 muscle up
Time cap : 18 min

Rosemont
A) 6-6-6
Back rack reverse lunges

B)
10min amrap
12 wallballs
8 t2b

C) 1:00on/1:00off
7rds
Max db step over box 50# and 24”

Défi Crossfit
21-15-9
T2B
500m row entre chaque

Post your scores to the Whiteboard.