Plateau
400m Run
42/35 Calorie Row
21 Squat Snatch (95/65#)
400m Run
30/25 Calorie Row
15 Squat Snatch
400m Run
18/15 Calorie Row
9 Squat Snatch

Rosemont
30 clean and jerk for time
then
250m row
Rest 4 min
500m row

Crossfit Original
For time:
50 wall-ball shots
15 cleans, 135 lb.
50 wall-ball shots
10 cleans, 185 lb.
50 wall-ball shots
5 cleans, 225 lb.

Men use 20-lb. ball to 10-ft. target
Women use 14-lb. ball to 9-ft. target and clean 95-135-155 lb.

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.