Plateau
For Time :
150 wall ball (20/14)
Quand tu brises :
15 box jump over (24/20)
Cap: 13 min

Par la suite, 3 rounds, not for Time :
30sec/ 30 sec Side plank
30-1:00 back extension
12 ring row pieds élevés

Rosemont
5rds
800m run
30kbs 32/24
30pullups

Défi Crossfit
Death by HSPU
Rest 3 min
Death by push ups

Post your scores to the Whiteboard.