Plateau & Rosemont
Amrap 18 min
En équipe de deux, rounds alternés
10 med ball clean (20/14)
15 push up
20 sauts par dessus ballon

Plateau 6AM
Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Men use 50-lb. dumbbell
Women use 35-lb. dumbbell

Crossfit Original
10 rounds for time of:
1 power snatch
3 overhead squats

Men: 185 lb.
Women: 125 lb.

Défi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.