Plateau & Rosemont
4 Rounds:
5 Ring Muscle-ups
10 Squat Snatches (95/65)
15 Box Jump-overs (24/20)

Crossfit Original
Snatch
1-1-1-1-1
then
Clean & Jerk
1-1-1-1-1

Défi Crossfit
15 min amrap
250m row
6 turkish getup
10 knee raise

Post your scores to the Whiteboard.