Plateau
For Time :
21-15-9
Déficit HSPU (4pouces/3 pouces)
100 pieds ktb farmers carry (70/53) after each round

At 12:00

15-12-9
Weighted pull up (45/35)
*100 double unders after each round

Time cap 24 min

Rosemont
“Amanda”
9-7-5 reps for time of:
Muscle-ups
Snatches (135/95 lbs)

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats
or
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
or
7 rounds for time of:
10 burpees
20 sit-ups

For the burpees, jump and touch a target that is at least 6 inches above your max reach.

Défi Crossfit
For distance
10 rounds ( débutant 7)
1 min row
1 min rest

Post your scores to the Whiteboard.