Plateau
3 rounds
20 hang power clean (95/65)
20 front squats
20 push press (95/65)

Time cap 9 min

Rosemont
7rds
Max handstand walk
Rest as needed between sets

Crossfit Original
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk

Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.