Plateau
A) prtatique de OHS en serie de 8
then
B) 50 ctb pull-ups
50 push-ups
50 sit-ups
50 back extension
50 wall ball
50 box jump 24/16

Rosemont
amrap 30 min
15 wall ball 25-30lbs/ 20 lbs
15 toes to bar
200m farmer carry 24/16

Defi Crossfit
A) technique de beat swing
then
B) 5 roudns
10 db shoulder press
10 box jump 24/20 pouce
10 pull-ups kipping

Post your scores to the Whiteboard.