Plateau
2 rounds
10 back squats (185/135)
10 muscles up
30 deadlift (185/135)

Cap 18 min

Rosemont
7min amrap
Max burpee mu’s
then
10rds
35on/20off
Bike/row

Défi Crossfit
AMRAP 12 min
7 beat swing
14 medball clean
21 hop par dessus ballon

Post your scores to the Whiteboard.