Plateau
30-20-10
L pull up (strict)
Db push press (50/35)

Rosemont
3rds
10db power cleans right arm 60#/40
6burpee bjo 24”
10db power cleans left arm 60#/40
6burpee bjo
7min tc.

Défi Crossfit
death by db thrusters (45/30)

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