Plateau & Rosemont
En team de 2, alterne les rounds
(7 rounds chaque )
200m/150m Row
10 front squats (155/105)
15 box jump over

Cap 35 min

Crossfit Original
Regionals Event 6

For time:
4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

Men: 15-ft. rope, 155 lb.
Women: 15-ft. rope, 105 lb.

Défi Crossfit
A) technique de Squat + technique de wall ball

B) 12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.