Plateau & Rosemont
Snake Bite
21-15-9
Squat Snatch (95/65#)
C2B Pull-ups

Crossfit Original

Rest day ou 1 des 3 wod suivants:
Back Squat
3-3-3-3-3
or
AMRAP 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating

*After every 3 rounds, run 400 meters
or
21-15-9 reps for time of:
Snatches
Box jumps

Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box

Défi Crossfit
AMRAP 10 min
10 OHS 95/65
10 T2b / k2e
10 Box jump 24/20

Post your scores to the Whiteboard.