Plateau & Rosemont
En équipe de 2
10 Rounds alternés (5 rounds chaque)
10 power snatch (95/65)
10 ovh squat (95/65)
10 burpees over bar

Crossfit Original
21-15-9 reps for time of:
Snatches
Box jumps

Men: 115 lb., 24-in. box
Women: 75 lb., 20-in. box

Défi Crossfit
5 rounds
1 min row
1 min double unders
1 min rest

Post your scores to the Whiteboard.