Plateau
Tabata
Double unders
Assault bike
Row

Prendre 1 min de rest entre les changements de mouvement.

Rosemont
Shoulder Press
3-3-3-3-3-3-3

Défi Crossfit
12 min amrap
5 OHs 95/65
7 knee raise / t2b
9 jump over box

Post your scores to the Whiteboard.