Plateau & Plateau
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Crossfit Original
2017 Regional Event 6

For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Défi Crossfit
4 rounds (Débutant 3 rounds)
12 back squat 135/95
1:30 max double unders

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.