Plateau
Back Squat
5-5-3-3-1-1-1
then
***Optionnel si les athlètes veulent ajouter un élément cardio

For Time
40/30 cal assault bike
90 sec rest
20/15 cal assault bike

Rosemont
Back Squat
1-1-1-1-1-1-1

Crossfit Original
Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell

Défi Crossfit
12 minute amrap (moins de 6 cours de complété 8 minute amrap)
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.