Plateau
Wod du crossfit plateau du 3 au avril 2017
4 rounds
15 power clean 135/95
30 pull-ups
60 double unders

Rosemont
“Erin”
5 rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

Crossfit Original
AMRAP 10 minutes of:
10 handstand push-ups
95-lb. front rack walking lunges, 15 steps

Force
A) bench press 3rm
B) 2x max rep db bradford press
rest 3 min
C) 3 rounds
8-12 stricte pull-ups
8-12 ring row
Rest 2 min
d) 3x max weighted l-sit hold

Post your results to the Whiteboard.