Plateau
Emom 15 min 1 squat Clean

Then
5 rounds
5 Front squat à 70%
30 doubles sauts

(Time cap 8 min)

Rosemont
3rds
20 hspu
30 du’s
200m farmer carry 32/24kb

Crossfit Original
For time:
Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 single-leg squats
Then, run 800 meters

Défi Crossfit
5 rounds
7 hang power clean (95/65)
10 burpees over bar
Time cap 12 min

Post your scores to the Whiteboard.