Plateau
21-15-9
Deadlifts (225/155)
Handstand Push-ups
Time cap : 7 min

Rosemont
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Crossfit Original
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m run

Men: 70-lb. dumbbells
Women: 45-lb. dumbbells

Défi Crossfit
14 min amrap
7 strict chin Ups
7 ring dips
10 burpees

Post your scores to the Whiteboard.