Plateau
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Rosemont
Deadlift
5-5-5-5-5
then
3 rounds
400m run
20 Thrusters 45/35
12 burpees

Crossfit Original
Front Squat
5-5-5-5-5

Défi Crossfit
2 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.