WOD du lundi 31 juillet 2017
Uncategorized
0
Plateau
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats
Rest 1 minute then repeat, for a total of 5 cycles.
Rosemont
Deadlift
5-5-5-5-5
then
3 rounds
400m run
20 Thrusters 45/35
12 burpees
Crossfit Original
Front Squat
5-5-5-5-5
Défi Crossfit
2 min amrap
7 ohs
12 jump over box
15situps
Post your scores to the Whiteboard.