Plateau
En équipe de 2, chaque personne en alternance fait :
2 k row
1,5 k row
1 k row
500m row

Rosemont
Emom add 10lb (women 5lbs)
Starting with an empty bar:
Snatch (until failure)
Clean (until failure)
Deadlift (until failure)

Crossfit Original
5 rounds for time of:

1-minute handstand hold
21 toes-to-bars

Défi Crossfit
21-15-9
deadlift 225/155
Burpee over bar

Post your scores to the Whiteboard.