Plateau
“Grace” (en équipe de deux : un qui encourage et l’autre qui travaille) 5 min Time cap
30 reps for time:
Clean and Jerk (95/135 lbs)

Rosemont
5 rounds:
1:00min on/1:00min off
​​​​​on: max wall balls
​​​​​off: air squats

Crossfit Original
3 rounds for time of:
25 deadlifts
Bike 1,000 meters

Men: 225 lb.
Women: 155 lb.

Défi Crossfit
15 min amrap (12 debutant)
20 weighted sit ups
10 oh walking lunges main droite 60/40lbs
10 oh walking lunges main gauche

Post your scores to the Whiteboard.