Plateau
Pour 24 min
1. 15/12 cal assault bike
2. 15-12 cal row
3. 8 DB ground to OVH (50/35)
4. Max effort strict T2B

Rosemont
8min amrap
15wallballs 20/14
12pullups

3:00off

7min amrap
12 thrusters 105/75
9 c2b

3:00off

6min amrap
9ohs 115/80
6 ring mu’s

Défi Crossfit
30-20-10
Wall ball (20/14)
T2B
Box jump over

Post your scores to the Whiteboard.