Plateau & Rosemont
7 rounds :
AMRAP 2 min
10 burpees
15 box jump over (24/20)
20 dumbell snatch (35/25)
2 min de rest

Crossfit Original
T
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint

Rest 2 minutes

Men: 115 lb. and 2 pood
Women: 75 lb. and 1.5 pood

Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.