Plateau
4 rounds
20 kb swing 24/16
4 muscle ups
60 double unders

Rosemont
A) 3 set max rep pull ups stricte
then
B) 3 rounds
15 hang power clean 135/95
15 burpees
Time cap 5 min

Crossfit Original
5 rounds for reps of:
1 minute of 75-lb. sumo deadlift high pulls
1 minute of 75-lb push presses
1 minute of rowing

Rest 1 minute

Defi Crossfit
Deadlift
5-5-5-5

Post your scores to the Whiteboard.