Plateau & Rosemont
Back Squat
4X10
then
Hacksaw
AMRAP 12:
Ascending Ladder…
3 Kettlebell Swings (53/35#)
3 Goblet Squats (53/35#)
3 Burpees
6 Kettlebell Swings (53/35#)
6 Goblet Squats (53/35#)
6 Burpees
… and so on, until time expires

Crossfit Original
PLATEAU 6 AM
18.2
ou
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups

Défi Crossfit
30 min amrap
20 double unders
20 kb squat step-up 24/16
20 sit-ups

Post your scores to the Whiteboard.