Plateau
Emom
7 db thrusters 30/20
7 pull-ups
7 burpees

Rosemont
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball

Crossfit Original
Back Squat
5-5-5-5-5

Force
Shoulder Press
3×5
then
Deadlift
3×5
then
C) 5 min max t2b

Defi Crossfit
A) Technique de Handstand / Handstand push-ups + technique de double unders
then
B) 7 rounds
7 HSPU
15- 30 double unders

Post your scores to the Whiteboard.