Plateau
E2MOM (20 min)
1 power clean
1 hang power clean
1 squat clean

AMRAP 7 min
1 squat Clean
20 doubles sauts
2 squats Clean
20 doubles sauts
….
(Les squats Clean sont à 70% du emom

Rosemont
3rds
3:00on/3:00off
2:00/3:00
1:00/3:00

Pick a machine. Bike/assault/row

Défi Crossfit
Tabata
Assault bike
Air squats
Pull up
Push up
Abmat sit up
(1 min de rest entre chaque mouvement)

Post your scores to the Whiteboard.