Plateau
5 rounds
Durant 5 min :
400m run
20 DB Step up (40/25)
Max reps push press (40/25)
Rest 3 min

Rosemont
Shoulder press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5

Crossfit Original
3 rounds for time of:

15 cleans
15 thrusters
1,000-m row

♀ 95 lb. ♂ 135 lb.

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata sit ups
Tabata squats

Post your scores to the Whiteboard.