Plateau
8 rounds
1 min max calorie row
1 min rest
then
EMOM 10 min
7 ctb pull ups
7 db Push press 45/25

Rosemont
5 rounds
20 wall balls 25/16
20 ctb pull ups

Force
Back Squat
3×5
then
Power Clean
3×5

Defi Crossfit
technique de kb swing
then
20 min amrap
15 kb swing 24/16
10 stricte pull ups
15 burpees

Crossfit Original
5 rounds for time of:
100-foot handstand walk
30 one-legged squats, alternating

Post your scores to the Whiteboard.