Plateau & Rosemont
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans (135 lbs)

Crossfit Original
For time:
115-lb. overhead squats, 30 reps
15 muscle-ups
115-lb. overhead squats, 20 reps
10 muscle-ups

Défi Crossfit
12 minute amrap
12 wall ball
12 ring row
12 sit-ups

Post your scores to the Whiteboard.