Plateau
15 OHS 95/65
15 ctb pull-ups
15 squat snatch
15 ctb pull-ups
15 front squat
15 ctb pull-ups
15 squat clean

Rosemont
5 rounds
100 pied handstand walk
10 stricte pull-ups
15 toes to bar

Crossfit Original
17.5
10 rounds for time of:
9 thrusters, 95 lb.
35 double-unders

Defi Crossfit
21-15-9
power clean 135#|95
ring dips

Post your scores to the Whiteboard.