Plateau
30*-20*-10*
Ktb swing (32/24)
Push up
Wall ball (20/14)
25 pieds de HS walk entre chaque

(Time cap 18 min )

Rosemont
15-12-9
Kbs 32/24
Bjo 24/20
T2b
Tc:6min.
then
15min. Find 1rm clean and jerk.

Crossfit Original
3 rounds for time of:

15 inverted burpees (supine to handstand)
1,000-m row
15 burpees over the rower

Défi Crossfit
5 rounds
10 push press 75/55
10 burpees

Post your scores to the Whiteboard.