Plateau & Rosemont
Amrap 15 min
30 wall ball (20/14)
20 Power snatch (75/55)
5 ring muscle up

Crossfit Original
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Défi Crossfit
Tabata pull ups
Tabata push ups
Tabata situps
Tabata squats

Post your scores to the Whiteboard.