WOD du lundi 8 juillet 2019
by
Karo
July 7, 2019
Uncategorized
0
Plateau
Chaque min durant 28 min
1. 200m run
2. Max cal assault bike
3. Max distance row
4. Rest
Rosemont
Push Jerk
3-3-2-2-2-1-1-1-1
Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps
Post your scores to the Whiteboard.