Plateau
Chaque min durant 28 min
1. 200m run
2. Max cal assault bike
3. Max distance row
4. Rest

Rosemont
Push Jerk
3-3-2-2-2-1-1-1-1

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

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