Plateau
10 min pour arriver à un 3 rep challengeant au front squat (la barre part du sol).

Team of 2, AMRAP 20
Alterner les rounds
5 Front Squats (mettre 65% du poids trouvé; la barre part du sol)
15 Plate Hops (45#)
30 doubles unders

Rosemont
5 rds:
100du’s
30cal row
3min off

Crossfit Original
For time:
100-ft. handstand walk
9 squat cleans
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Men: 185 lb.
Women: 135 lb.

Défi Crossfit
Death by HSPU
rest 3 min
Death by push ups

Post your scores to the Whiteboard.