3 rounds of:
10 Front Squats (185/135#)
20 Chest-to-Bar Pull-ups
50 Double-unders

21-15-9 reps for time of:
Handstand push-ups
Ring dips

Crossfit Original
For time:
15-foot L-sit rope climb, 4 ascents
15-foot legless rope climb, 8 ascents
15-foot rope climb, 12 ascents

Défi Crossfit
5 rounds
7 hang power clean
10 burpees over bar

Post your scores to the Whiteboard.