Plateau
“Glen”
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Rosemont
40 min amrap
400m run
30 wall ball
15 pull-ups

Crossfit Original

Rest day ou 1 des 3 derniers wods:
15-12-9 reps for time of:
135-lb. power cleans
135-lb. thrusters
or
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk
50-ft. broad jump
50-ft. lunge
or
5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Défi Crossfit
10 rounds
1 min row
1 min rest
For distance

Post your scores to the Whiteboard.