Plateau
5 Rounds:
60 Double-Unders
40 Air Squats
20 Calorie Row

Rosemont
5 Rounds:
40 Air Squats
30 kb swing 24/20
20 burpees

Crossfit Original
4 rounds for time of:
15 box jumps, 36-inch box
Run 400 meters

Défi Crossfit
5 rounds
500m rameur
400m course

Force
low box squat 3rm
then
3x 8 stepu-up 20 pouce rest 1 min entre chaques jambes
then
banded good morning 3×15-20
then
abs

Post your scores to the Whiteboard.