Plateau
27-21-15-9
Wall ball
Ktb SDHP (24/16)
Burpee over the ktb
Time cap : 17 min

Rosemont
Strict press
5-5-5-5-5-5-5

Défi Crossfit
For Time
3 rounds
500m row
30 box jump (24/20)
15 squats clean (95/65)

Post your scores to the Whiteboard.