Plateau
3 rounds
400m course
21 burpees

Rosemont
Back Squat
5-5-5-5-5
then
3 rounds
20 db walking lunges 50/35
20 kb swing 32/24

Crossfit Original
Overhead Squat
1-1-1-1-1
then
Front Squat
1-1-1-1-1
then
Back Squat
1-1-1-1-1

Défi Crossfit
50 front squat 135/95
50 situps
50 jump over box
50 situps

Post your scores to the Whiteboard.