Plateau
7 rounds for Time :
7 bar muscle up
7 power snatch (115/85)
7 burpee over bar
Time cap 21 min

Rosemont
3rds
25 pullups
10 burpees
4:00off
2rds
20c2b
12burpees
3:00off
1rd
15 bar MU
15 burpees

Crossfit Original
3 rounds for time of:

15 power snatches
15 thrusters

Men: 95 lb.
Women: 65 lb.

Défi Crossfit
5 rounds
10 pull ups avec élastique
20 db walking lunges

Post your scores to the Whiteboard.