Plateau
Amrap 15 min
30 cal row
20 db Push press (35/25)
10 deadlift 245/165

Rosemont
Back Squat
Find your 1 rep max.
​​​​5-5-5-5-5

Crossfit Original
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
then
Maggie
5 rounds for time of:
20 handstand push-ups
40 pull-ups
60 single-leg squats, alternating legs

Défi Crossfit
12 min amrap
7 ohs
12 jump over box
15situps

Post your scores to the Whiteboard.